#AccelerateAction: Strong Moves with Pilates

In celebration of International Women’s Day with the theme #AccelerateAction, the Division of Environment & Sustainability (ENVR) and Academy of Interdisciplinary Studies(AIS) offices are joining hands on a special Mat Pilates session exclusively for female AIS faculty members, staff and students. Whether you are a pro or just starting your fitness journey, this Mat Pilates session is designed for all levels, focusing on building core strength and stability, as well as enhancing overall body control and confidence. Through mindful movements, participants will cultivate a deeper connection between body and mind, leaving them feeling empowered, strong, and inspired.

#AccelerateAction: Strong Moves with Pilates
Date: March 7 (Friday)
Time: 1:00 pm – 1:40 pm
Venue: LG4204

Quota: 30

Special Gift: Each participant will receive a folding yoga mat.

Registration Deadline: February 26 (Wednesday)

Let’s celebrate and elevate the participation and achievements of women in sports while supporting women’s access to quality education and training.

Important Note: Successful registrants will be notified by email on or before February 28 (Friday) and are required to confirm their participation by paying a deposit of HK$50 in cash by March 3 (Monday). This deposit will be fully refunded upon successful completion of the Pilates session.

*Participants are advised to bring their own towel, water bottle, and wear comfortable sports attire.