SENG Community Lunchtime Yoga

Energizing Wellness Session | Power Vinyasa Flow with Meditation

Wednesday 3 May (1:00-1:40pm) | LG4204 (Lift 6)

Characterized by flowing poses and sequences linked to the breath, this dynamic and vigorous form of yoga takes a more athletic approach to build strength and flexibility. Anticipate a short sweet and sweaty practice with options given to everyone, complete with guided meditation for grounding into the present moment.

Relaxing Wellness Session | Power Vinyasa Flow with Meditation

Wednesday 3 May (1:00-1:40pm) | LG4204 (Lift 6)

Characterized by flowing poses and sequences linked to the breath, this dynamic and vigorous form of yoga takes a more athletic approach to build strength and flexibility. Anticipate a short sweet and sweaty practice with options given to everyone, complete with guided meditation for grounding into the present moment.