Psychology of Happiness (Zoom) [HMAW1905 Recognised]

The pursuit of happiness is something we all strive for. But what does it truly mean to be happy? Does it require earning a lot of money, looking a certain way, or constantly hitting major milestones? In this workshop, we will explore the science of happiness through psychological theories, interactive practices, and practical daily habits you can build. This session is designed to help you cultivate deeper self-awareness, offering tools to help you navigate the inevitable ups and downs of university life in a healthier, more empowering, and enjoyable way. Remarks: This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins. Medium of Instruction: Cantonese