Getting On Well with Your Emotions (Zoom) [HMAW1905 Recognised]

Emotion is our instinct. However, believe it or not, many of us may misinterpret, ignore or suppress our seemingly inborn emotional response. This workshop will help you understand more about our emotions and their association with stress in building resilience. Strategies on effective mood management will also be explored. Just come along! You may have a lesson on how to manage your own emotions and turn the perceived obstacles into treasure. Remarks: This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins. Medium of Instruction: Cantonese