Cultivating Self-compassion Experiential Workshop
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Date:
4 Nov 2024 (Mon)
Time:
3:00 pm - 4:30 pm
Description:
Living in a competitive society that emphases efficiency, productivity, achievement etc., we are in the need for more self-care and self-compassion. In this experiential workshop, Dr. Melissa Chan, UK trained Clinical Psychologist, would ride on the Compassion-focused Therapy framework and lead different experiential exercises to help participants connect deeper within themselves, find balance and be more compassionate as fuel to propel along the ups and downs and to promote a more compassionate and caring community.
Language:
English
Speaker:
Dr. Melissa Chan, Clinical Psychologist
Central Minds
Registration:
Here on or before 30 Oct 2024
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.