Breaking Free from Delay: Understanding and Overcoming Procrastination in University Life
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Date:
3 Mar 2026 (Tue)
Time:
10:00am - 11:30am
Description:
Procrastination is a common challenge that many universities students face, often driven by the allure of instant gratification and complex psychological factors. This workshop will explore the psychological roots of procrastination, help you identify your procrastination style and understand the deeper reasons behind delaying tasks. It will also equip you with practical strategies to overcome this habit, leading to improved academic performance and well-being.
Language:
English
Speaker:
Ms Chloe Tam, Registered Psychologist,
Edge Development Centre
Registration:
Here on or before 26 Feb 2026
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- The workshop will be delivered online via Zoom.
- Successful registrants will receive confirmation email with a link to the online session.
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.