Rhythms of Relief: Music Therapy for Stress Management

Date:

15 Apr 2026 (Wed)

Time:

10:30am - 12:00nn

Description:

This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.

Language:

English

Speaker:

Mr Hugo Wong, Registered Music Therapist

Registration:

Here on or before 10 Apr 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.