UNIfy: Sustainable Living # NewNormal Edition - Exercise Snacking - Your Future Exercise Trend
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Physical exercise is essential for everyone in all circumstances! In this presentation, Mr Adrian Liu, from #PolyU (in charge of the Exercise is Medicine on campus) explains all you need to know about getting enough exercise. He will elaborate on the benefits of split exercises and share tips on staying healthy. Some PolyU students will join the professional instructors in exercise demonstrations focusing on strength and cardio so you can learn the best techniques to get moving!
Date: 04.3.2021 (Thu) ｜1:00–2:00pm
Language: English
Speaker: Mr Adrian Liu, ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU
Online registration: https://polyu.hk/NQljL
More #Unify online events: http://www.hkscc.edu.hk/activities/JUC2021