Sleep Well and Live Well

Date:

12 Nov 2024 (Tue)

Time:

3:00 pm - 4:30 pm 

Description:

Everyone has experienced insomnia or some kinds of sleep disturbance and knows how frustrating it can be. If insomnia becomes a long-term problem, it can future interfere with our daily life and well-being.  In this talk, you will explore how insomnia would affect our physical health, academic performance, social relationships and well-being and acquire evidence-based* tools (e.g. sleep diary, sleep hygiene, relaxation exercise and changing unhelpful thoughts about sleep) to cope with sleep problems and get a good night's sleep.

*with reference to Cognitive Behavioral Therapy for insomnia 

Language:

English

Speaker:

Ms. Olivia Ma, Clinical Psychologist

New Life Psychiatric Rehabilitation Association 

Registration:

Here on or before 7 Nov 2024

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.