Sleep Smart and Flourish

Date:

8 Mar 2022 (Tue)

Time:

3:30 pm - 5:00 pm 

Description:

Accumulating evidence converges to underline the contribution of sleep and sleep disorders to the cognitive and emotional wellbeing of individuals with and without mental illnesses. How we sleep in one-third of our life-time carries a pervasive impact on the two-thirds day in, day out.  

In this talk, we shall first introduce the scientific bases of the roles of sleep in how we think, feel, and act. We shall then share with you how to sleep smart and flourish. 

Language:

English

Speaker:

Dr Esther Lau, Member of Register of Clinical Psychologists accredited by Department of Health & Associate Professor, Sleep Laboratory, Department of Psychology, EdUHK

Registration:

Here on or before 3 Mar 2022

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• 1.5 hours HLTH1010 Course will be attained by attending this course.