SENG Community Lunchtime Yoga
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Energizing Wellness Session | Power Vinyasa Flow with Meditation
Wednesday 3 May (1:00-1:40pm) | LG4204 (Lift 6)
Characterized by flowing poses and sequences linked to the breath, this dynamic and vigorous form of yoga takes a more athletic approach to build strength and flexibility. Anticipate a short sweet and sweaty practice with options given to everyone, complete with guided meditation for grounding into the present moment.
Relaxing Wellness Session | Power Vinyasa Flow with Meditation
Wednesday 3 May (1:00-1:40pm) | LG4204 (Lift 6)
Characterized by flowing poses and sequences linked to the breath, this dynamic and vigorous form of yoga takes a more athletic approach to build strength and flexibility. Anticipate a short sweet and sweaty practice with options given to everyone, complete with guided meditation for grounding into the present moment.