Attain Clarity and Peace of Mind through Cultivating Awareness「自」癒身心靈

Date:

21 Nov 2024 (Thu)

Time:

3:00 pm - 4:30 pm 

Description:

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. Through this immersive workshop, you shall gain a heightened awareness that helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being.

Language:

Cantonese

Speaker:

Ms. Charmaine Mok, Counselor & Singing Bowls Facilitator, 

Mindful Living Academy

Registration:

Here on or before 18 Nov 2024

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• Please note that individuals with heart pacemakers are advised NOT to attend this workshop.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.
• This is an identical workshop as English Session conducted on Nov 27. HMAW1905 Course Hours of repeated participation will NOT be counted.