AI & Well-Being: Psychological Strategies for Digital Self-Care
Supporting the below United Nations Sustainable Development Goals:支持以下聯合國可持續發展目標：支持以下联合国可持续发展目标：
Date:
10 Nov 2025 (Mon)
Time:
10:00 am - 12:00 nn
Description:
How can AI support—or hinder—your mental wellness? Join Counseling Psychologist Gigi Pang in this interactive workshop to explore the psychological impacts of technology. Learn evidence-based strategies for using AI responsibly, balancing digital tools with human connection and identifying when to seek professional support. This workshop is perfect for students navigating stress, loneliness or academic pressure in the digital age!
Language:
English
Speaker:
Ms Gigi Pang, Counseling Psychologist,
Edge Development Centre
Registration:
Here on or before 5 Nov 2025
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- The workshop will be delivered online via Zoom.
- Successful registrants will receive confirmation email with a link to the online session.
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- To receive 2 hours, you must attend the event in full and miss no more than 10mins.