UNIfy: Sustainable Living # NewNormal Edition - Exercise Snacking - Your Future Exercise Trend
Physical exercise is essential for everyone in all circumstances! In this presentation, Mr Adrian Liu, from #PolyU (in charge of the Exercise is Medicine on campus) explains all you need to know about getting enough exercise. He will elaborate on the benefits of split exercises and share tips on staying healthy. Some PolyU students will join the professional instructors in exercise demonstrations focusing on strength and cardio so you can learn the best techniques to get moving!
Date: 04.3.2021 (Thu) ｜1:00–2:00pm
Language: English
Speaker: Mr Adrian Liu, ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU
Online registration: https://polyu.hk/NQljL
More #Unify online events: http://www.hkscc.edu.hk/activities/JUC2021
The pandemic and the new normal have inspired new ways of living and reflection about the relationship between people and nature.
Pivoting on the notion of living sustainably in the new normal situation, the joint university sustainability campaign ‘UNIfy’ is back this March with a series of themed online experiences and events: Mind Body Soul, channelling your inner self through meditation and exercises; Environmental Psychology , deciphering our daily decision-making and behaviour; Agriculture, connecting with our local farmers and telling stories of the land, city and food; and Waste Reduction, exploring the possibilities of recycling with smart features. Find out more at http://www.hkscc.edu.hk/activities/JUC2021