[Rescheduled] Psychology of Self-care (English)

Date:

13 Sep 2024 (Fri)

Time:

3:00 pm - 4:30 pm 

Description:

University life can be fruitful, but challenging. There would be ups and downs from time to time. Emotions and behaviors are all interconnected with each other, and influence our mind, emotions and actions. As a result, it is important for us to manage our own emotions in constructive ways to alleviate stress, communicate effectively, empathize with others, overcome challenges and defuse conflicts. Self-care starts with accepting yourself that we have blind spots. Through self-reflection and positive thinking, you can let out everything you have been holding back and to ponder on life to pursue your dreams and goals. 

Language:

English

Speaker:

Ms. Sheri Wong, Psychiatric-Mental Health Registered Nurse

Registration:

Here before 12:00nn on 5 Sep 2024

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.