[Rescheduled] Getting on well with Your Emotion (English)
10:00am - 11:30am
ZOOM
Date:
22 Sep 2023 (Fri)
Time:
10:00 am - 11:30 am
Description:
Emotion is our instinct. However, believe it or not, many of us may misinterpret, ignore or suppress our seemingly inborn emotional response.
This workshop will help you understand more about our emotions and their association with stress in building resilience. Strategies an effective mood management will also be explored. Just come along! You may have a lesson on how to manage your own emotions and turn the perceived obstacles into treasure.
Language:
English
Speaker:
Mr. Will Sham, Student Counselor
Registration:
Here on or before 5 Sep 2023
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- The workshop will be delivered online with Zoom.
- Successful registrants will receive confirmation email with a link to the online session.
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.
Event Format
Recommended For
UG students
More Information
Organizer
Counseling & Wellness
Habits, Mindsets, & Wellness Programs
Registration
Contact