Mindful Yoga for Inner Peace

Date:

27 Mar 2025 (Thu) 

Time:

10:30 am - 12:00 nn 

Description:

This workshop offers a gentle introduction to connecting mind and body through movement and breath. We will explore basic yoga poses with a focus on cultivating body awareness and mindful breathing to reduce stress and enhance well-being. No prior yoga experience is necessary. 

Language:

Cantonese

Speaker:

Mr Jason SZE-TO, Student Counselor,

HKUST 

Registration:

Here on or before 24 Mar 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• If you have any serious physical injuries, this workshop may not be suitable for you. 
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.