Mind Bath Classroom - Incense and Stress Relief

Date:

14 Mar 2025 (Fri)

Time:

2:30 pm - 4:00 pm 

Description:

Engage in a dialogue with your body and mind through scent awareness. Aromatic incense helps dissipate stress and anxiety, reigniting the power of your mind and body.

The soothing aroma of quality incense effectively relaxes the mind, uplifts the spirit, and alleviates anxiety. Guided by the elegant scent of natural sandalwood*, the instructor leads participants in deep breathing, helping to calm the mind and spirit. Sandalwood aids in calming the body and mind, fostering focused thoughts, and is particularly beneficial for restoring a sense of peacefulness.

In harmony with rhythmic sounds, it permeates the heart and helps release negative emotions and thoughts such as stress, worries and restlessness. Step by step towards tranquility, sensing the pulse anew, shifting the focus to the inner axis.

Resonant frequencies spread throughout the body, synchronising body and mind, to reach a harmonious, tranquil, and serene state.

Participants will receive a complimentary souvenir pack.

*The natural incense materials used in this workshop are sourced from old stock and do not contribute to the depletion of current sandalwood wild populations. We are committed to sustainable sourcing practices and take the protection of threatened species seriously. By utilising responsibly harvested and existing resources, we aim to promote environmental stewardship while providing a mindful and stress-relieving experience.

Language:

English

Speaker:

Mr Tat Chang & Ms Helen Law, Certified Professional Incense Artisan and Incense Instructor,

Chinese Incense Promotion Association 

Registration:

Here on or before 11 Mar 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.