Managing Stress and Anxiety
Date:
16 Apr 2025 (Wed)
Time:
3:00 pm - 4:30 pm
Description:
University life can be full of new challenges, changes, and experiences. Some of these are exciting, while others can leave us feeling stressed. The right amount of stress can be beneficial and motivate us to achieve our goals, but too much of it can impair our well-being. In this workshop, we will explore common sources of stress for students and how it can affect both academic performance and mental health. You will learn to recognize signs of stress and discover effective management techniques, including mindfulness practices. Practical tips will be shared for maintaining a balanced and nourishing lifestyle to help you thrive in your university experience without feeling overwhelmed.
Language:
English
Speaker:
Ms Sherry Im Sut Leng, Clinical Psychologist,
New Life Psychiatric Rehabilitation Association
Registration:
Here on or before 11 Apr 2025
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
- The workshop will be delivered online via Zoom.
- Successful registrants will receive confirmation email with a link to the online session.
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
- To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.