Let Yourself Be Happy - Build a Healthy Relationship with Self

Date:

24 Feb 2023 (Fri)

Time:

2:00 pm - 4:00 pm

Description:

Do you want to live a happier life? People usually lose themselves when always focusing on things out of their control and pleasing people around them. Sometimes, it is important to move the focus back on ourselves and develop a healthy self-relationship that opens the door to a life of independence, emotional stability, and a better lifestyle.

Highlights of the talk:

• Involve more than having a "Me-time"
• Be aware of inter-and intrapersonal interaction patterns, expectations
• Accept one's limitations and take responsibility on one's choices

Language:

English

Speaker:

Ms. Fiona Tsang, Certified Counselor 
The Hong Kong Professional Counseling Association 

Registration:

Here on or before 21 Feb 2023

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online with Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• You need to attend the event in full to get 1.5 hours