Connecting with our Inner selves - Cultivating Compassion to Balance our Self-criticism

Date:

23 Apr 2024 (Tue)

Time:

3:00 pm - 4:30 pm 

Description:

Living in a competitive society that emphases efficiency, productivity, achievements etc. As a strong believer in the need for more self-care and self-compassion for everyone, Dr. Melissa Chan would share different tools to help us connect deeper within ourselves, find balance and be more compassionate to ourselves and promote a more compassionate culture in the society at large.   

Language:

English

Speaker:

Dr. Melissa Chan, Clinical Psychologist,

Central Minds

Registration:

Here on or before 18 Apr 2023

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.