Building your Resilience Muscle

We all experience adversities in life, whether it is the failure to achieve a desired result, unresolved family issues, broken relationships, or adjustment difficulties in a changing environment. You cannot always change the circumstances, but you can certainly develop your resilience so that you can bounce back quickly after adversity. In this workshop, you will learn three techniques to make yourself more resilient when faced with your next adverse circumstance.

Remarks: This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. You need to attend the event in full to get 1.5 hours.

Enquiry email: dstohmw@ust.hk