Building a Resilient Habit (English)

Date:

9 Sep 2025 (Tue)

Time:

2:30 pm - 4:00 pm 

Description:

Resilience is the ability to "bounce back" from adverse situations, such as trauma, tragedy, threats, or other significant sources of stress. There are several factors contributing to people's resilience. One of them is the way people think.

This workshop will help you understand how our thinking and beliefs would affect our emotions and behaviors, and to learn more rational and resilient thinking styles in facing life frustrations. 

Language:

English

Speaker:

Mr. Jason Sze-to, Counselor

Registration:

Here on or before 4 Sep 2025

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.