Building Resilience and Managing Academic Stress

Date:

27 Apr 2026 (Mon)

Time:

10:30am - 12:00nn

Description:

​This workshop moves beyond simple "stress tips" to focus on building long-term resilience and more effective study habits. Participants will learn to understand their personal stress responses and identify burnout warning signs. They will develop a personalized toolkit that combines evidence-based stress management techniques with practical study skills to help them thrive under pressure and study more efficiently throughout the semester.


Language:

English

Speaker:

Ms Gigi Pang, Counselling Psychologist,
Edge Development Centre

Registration:

Here on or before 22 Apr 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.