Daily Self-care: The Art of Remembering Yourself Every Day

Date:

19 Mar 2026 (Thu)

Time:

3:00pm - 4:30pm

Description:

​What does self-care mean to you? In times of stress, the first thing we drop off is often acts of self-care. Yet, it is often what we need most to keep us physically and mentally well. In this 1.5-hour workshop, we will explore different facets of mental health, what self-care truly means, and different ways to take care of yourself, even during times of stress.

Language:

English

Speaker:

Ms Ophelia Tam, Clinical Psychologist,
Department of Psychology, CUHK

Registration:

Here on or before 16 Mar 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.