UNIfy: Sustainable Living # NewNormal Edition - Exercise Snacking - Your Future Exercise Trend
Physical exercise is essential for everyone in all circumstances! In this presentation, Mr Adrian Liu, from #PolyU (in charge of the Exercise is Medicine on campus) explains all you need to know about getting enough exercise. He will elaborate on the benefits of split exercises and share tips on staying healthy. Some PolyU students will join the professional instructors in exercise demonstrations focusing on strength and cardio so you can learn the best techniques to get moving!
Date: 04.3.2021 (Thu) ｜1:00–2:00pm
Language: English
Speaker: Mr Adrian Liu, ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU
Online registration: https://polyu.hk/NQljL
More #Unify online events: http://www.hkscc.edu.hk/activities/JUC2021
活動形式
講者/ 表演者:
Mr Adrian Liu
ACSM Certified Exercise Physiologist, Student Affairs Office, PolyU
語言
英文
適合對象
教職員
研究生
本科生
主辦單位
Sustainability Unit 代表 Hong Kong Sustainable Campus Consortium (HKSCC)