Overcoming Social Anxiety and Building Connections 告別小獨獨

Date:

25 Oct 2024 (Fri)

Time:

3:00 pm - 4:30 pm 

Description:

The social connections we make during university study could be valuable networks of support for years to come. However, we may at times be held back or overwhelmed by social anxiety - a common challenge faced by many university students. In this talk, you can learn practical strategies drawn from evidence- based psychological approaches to help you overcome social challenges and receive tips for setting social goals, taking small steps to expand social circle, initiating, and maintaining relationships. Register now to be empowered, uplifted and equipped with tools to build relationships, sense of belonging, and the community you desire.   

Language:

Cantonese

Speaker:

Ms Tsang Ka Po, Clinical Psychologist

New Life Psychiatric Rehabilitation Association

Registration:

Here on or before 22 Oct 2024

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online with Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.