Managing Stress for Peaceful Mind

Date:

21 Oct 2020 (Thu)

Time:

10:30 am - 12:00 nn 

Description:

Life is ever changing, and also challenging. We may be overwhelmed by the stress brought about by new tasks, new information, new relationships, and new demands every now and then. All the noises in the external world can create chaos within us, make us stuck in life and prevent us to thrive.

In this workshop, you will be guided some experiential exercises for accessing inner peace. You will also learn tips building new life habits and thinking styles which will help you to manage stress, become more efficient in your daily routine, and live your life with ease and calm.

Language:

English

Speaker:

Ms. Josephine Hui, Clinical Psychologist

Member of Register of Clinical Psychologists accredited by Department of Health

Registration:

Here on or before 18 Oct 2021

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online with Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• 1.5 hours HLTH1010 Course will be attained by attending this course.