Cultivating Resilient Habits (Zoom) [HMAW1905 Recognised]

Starting university is exciting, yet it can also be challenging and stressful. In the face of new challenges and transitions, resilience plays a key role in how you adapt and grow. This workshop explores how your thoughts and beliefs affect your emotions and behaviours. You will also learn practical ways to develop more balanced and resilient thinking patterns, enabling you to better cope with life’s challenges and frustrations. Remarks: This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins. Medium of Instruction: English