WRAP ─ Step-by-Step Guide to Resilience

Date:

21 Mar 2024 (Thu)

Time:

3:00 pm - 5:00 pm 

Description:

Wellness Recovery Action Plan (WRAP®) is a simple and powerful process to discover simple, safe, effective and personalized tools to create and maintain your wellness in your everyday life.

In this talk, you would learn tips to increase awareness of your stressor, be instilled hope that we are our own expert, and use a new angle to understand and prepare in advance to cope with uncomfortable feelings that come along with challenges. 

Language:

English

Speaker:

WRAP® Facilitators

New Life Psychiatric Rehabilitation Association 

Registration:

Here on or before 18 Mar 2024

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 2 hours, you must attend the event in full and miss no more than 10mins.