Thrive in Life with Stress and Tension

Date:

27 Oct 2023 (Fri)

Time:

3:00 pm - 4:30 pm 

Description:

University life can be full of new challenges, changes, and experiences. Some of these are exciting, some others can leave us feeling stressed. Right amount of stress can be good and motivate us to achieve our goals, yet, too much of it can impair our well-being. 

In this workshop, you will 

• Explore different sources of stress experienced by university students and how overwhelming stress can affect our academic performance and psychological well-being in both short-and long-term
• Learn various signs of stressful reactions and how to recognize if we are overloaded with stress 
• Acquire evidence-based stress management tools (e.g. mindfulness and relaxation skills to cope with stress
• Receive practical tips for building a balancing and nourishing lifestyle to live a fruitful university life without cracking under stress

Language:

English

Speaker:

Ms. Sherry lm Sut Leng, Clinical Psychologist 

New Life Psychiatric Rehabilitation Association 

Registration:

Here on or before 24 Oct 2023

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online with Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.