“Meditate & Harmonize” Guided Meditation Workshop (English)

Date:

8 Mar 2023 (Wed)

Time:

3:30 pm - 5:00 pm

Description:

How do you feel about on collaborating with others in school projects or society activities? How's your relationship with your uni-friends?

If you feel anxious about building friendship or relationship in university or working and collaborating with others, join our “Meditate & Harmonize” session, Mediation can help you to focus on your mind and feelings to achieve inner harmony. Our experienced mediator will guide you to explore your inner self to self-reflect and create an understanding heart through relaxing music and electrical candles in a meditative state. In this session, you could gain better understanding of yourself and your inner feelings, and support you to connect and harmonize relationship with an understanding and compassionate heart.    

Language:

English

Speaker:

Ms. Susana Yuen 

Founder and Senior Instructor of Heart and Soul

Registration:

Here on or before 5 Mar 2023

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• You need to attend the event in full to get 1.5 hours
• This is an identical workshop as Cantonese session. CORE1905 Course Hours of repeated participation will NOT be counted.