Executive Functioning for Young Adults

Date:

27 Oct 2026 (Tue)

Time:

10:30am - 12:00nn

Description:

Many university students experience difficulties with managing competing demands, maintaining motivation, staying organized, and coping with stress. These challenges are often connected to executive functioning skills, which support effective planning, self-regulation, and goal-directed behaviour.

This workshop will provide an accessible introduction to executive functioning in young adulthood. Drawing on psychological principles and practical strategies, participants will explore how executive functioning impacts academic performance, emotional wellbeing, and daily life. Students will leave with a better understanding of their own strengths and challenges, along with tools to support more effective and balanced functioning.

Language:

English

Speaker:

Ms Gigi Pang,
Counseling Psychologist

Registration:

Here on or before 22 Oct 2026

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• The workshop will be delivered online via Zoom.
• Successful registrants will receive confirmation email with a link to the online session.
• This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.