08/02/2021 - Positive Psychology: The Science of Well-Being

Date:

25 Feb & 4, 11, 18 Mar 2021 (Thu)

Times:

10:30 am - 12:00 nn

Description:

Positive Psychology is a scientific and practical discipline built around human strengths and individual well‐being. In this series of workshops, you will learn practical tips and skills to explore and develop your strengths, and manage your emotions and relationships. You will also receive one-on-one coaching from the trainer to help you put what you learn into everyday practice.

Key themes to explore include:

• What is Positive Psychology?
• What are the characteristics of a flourishing individual?
• What are the strategies to improve our well-being?

Language:

English

Speaker:

Ms. Beatrice Wong, Assistant Learning & Development Trainer,

Co-curricular Programs

Registration:

Here on or before 16 Feb 2021

HLTH1010: 

Full completion (4 sessions): 6 HLTH1010 hours
Partial completion (3 sessions): 4.5 HLTH 1010 hours
Students who attended 2 sessions or less will not be eligible for HLTH1010 course hours

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

The workshops will be delivered online with Zoom.

Successful registrants will receive confirmation email with a link to the online session.