"Meditate and Transit" - Guided Meditation Workshop

Date:

30 Sep 2022 (Fri)

Time:

5:00 pm - 6:30 pm 

Description:

Are you ready for the new academic year? How do you feel about on campus university life?

If you feel anxious about returning to campus or building friendships at university, join our "Meditate & Transit" session. Meditation can help you focus on your mind and feelings to achieve inner harmony. Our experienced meditator will guide you to explore your inner self to self-reflect through relaxing music and electric candles in a meditative state. In this session, you could gain better understanding of yourself and your inner feelings which will help you to connect with the current circumstances and university life in a harmonious way. 

Whether you are a freshman or a senior student, you are welcome to join this soul-searching workshop!

Language:

English

Speaker:

Ms Susana Yuen, Founder and Senior Instructor,

Heart and Soul 

Registration:

Here on or before 27 Sep 2022

Enquiry: 

Tel: 2358 6696 / E-mail: counsel@ust.hk

Remarks: 

• This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.
• You need to attend the event in full to get 1.5 hours